Ivan Saric 12x1:00/1:00r row
3,630m
Meters
12:00.0
Time
1:39.1
Pace
301
Calories
152
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 152 |
February 20, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,630m | 1:39.1 | 359 | 1534 | 20 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | 115 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | 149 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 159 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | 159 |
| r1,650m |
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Workout Graph
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