Ivan Saric 4x1:00/1:00r row
1,338m
Meters
4:00.0
Time
1:29.6
Pace
128
Calories
160
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 8:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 158 |
February 28, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,338m | 1:29.6 | 485 | 1969 | 30 | 160 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | 148 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | 163 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 165 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 166 |
| r494m |
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Workout Graph
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