Ivan Saric 4x4:00/4:00r row
4,897m
Meters
16:00.0
Time
1:38.0
Pace
420
Calories
139
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 32:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 143 |
March 02, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,897m | 1:38.0 | 372 | 1579 | 26 | 139 |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 26 | 171 |
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 25 | 173 |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 26 | 126 |
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 28 | 86 |
| r1,681m |
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Workout Graph
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