Ivan Saric 3x4:00/4:00r row
3,609m
Meters
12:00.0
Time
1:39.7
Pace
302
Calories
171
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 149 |
March 13, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,609m | 1:39.7 | 353 | 1513 | 27 | 171 |
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 28 | 170 |
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 29 | 180 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 | 164 |
| r808m |
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Workout Graph
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