Ivan Saric 4x4:00/4:00r row
4,968m
Meters
16:00.0
Time
1:36.6
Pace
433
Calories
175
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 32:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 150 |
March 21, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,968m | 1:36.6 | 388 | 1635 | 26 | 175 |
| 4:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 26 | 170 |
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 26 | 175 |
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 27 | 178 |
| 4:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 27 | 179 |
| r1,132m |
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Workout Graph
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