Ivan Saric v250m/1:30r...7 row
3,000m
Meters
8:55.3
Time
1:29.2
Pace
292
Calories
167
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 17:55.3 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 150 |
March 31, 2020 19:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.3 | 3,000m | 1:29.2 | 493 | 1996 | 31 | 167 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 33 | 147 | |
| r: 1:30 | 220m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | 148 | |
| r: 1:30 | 206m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | 146 | |
| r: 1:30 | 183m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | 147 | |
| r: 1:30 | 197m | ||||||
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 31 | 170 | |
| r: 1:30 | 174m | ||||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 31 | 173 | |
| r: 1:30 | 186m | ||||||
| 2:58.7 | 1,000m | 1:29.3 | 491 | 1988 | 31 | 184 | |
| r1,166m |
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