Ivan Saric 5x1500m/3:00r row
7,500m
Meters
24:40.2
Time
1:38.6
Pace
636
Calories
171
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,823m |
| Overall Time | 36:40.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 150 |
April 08, 2020 19:09:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 7,500m | 1:38.6 | 364 | 1553 | 27 | 171 |
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 27 | 163 |
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 27 | 169 |
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 27 | 172 |
| 4:59.3 | 1,500m | 1:39.7 | 352 | 1513 | 27 | 173 |
| 4:42.6 | 1,500m | 1:34.2 | 419 | 1741 | 30 | 180 |
| r1,323m |
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Workout Graph
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