Ivan Saric 30:00 row
8,503m
Meters
30:00.0
Time
1:45.8
Pace
654
Calories
163
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 147 |
June 22, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,503m | 1:45.8 | 295 | 1315 | 20 | 163 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 20 | 147 |
| 10:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 20 | 158 |
| 15:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 20 | 162 |
| 20:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 20 | 170 |
| 25:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 20 | 167 |
| 30:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 20 | 175 |
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Workout Graph
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