Ivan Saric 4000m BikeErg
4,000m
Meters
6:04.0
Time
1:31.0
Pace
189
Calories
170
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| RPM | 93 |
| Revolution Count | 565 |
| Power/kg | 4.21 |
| Drag Factor | 119 |
July 11, 2020 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.0 | 4,000m | 1:31.0 | 464 | 1898 | 93 | 170 |
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 93 | 144 |
| 0:45.8 | 1,000m | 1:31.6 | 455 | 1867 | 93 | 162 |
| 0:46.2 | 1,500m | 1:32.4 | 444 | 1826 | 92 | 167 |
| 0:46.3 | 2,000m | 1:32.6 | 441 | 1817 | 92 | 172 |
| 0:46.2 | 2,500m | 1:32.4 | 444 | 1826 | 91 | 176 |
| 0:46.2 | 3,000m | 1:32.4 | 444 | 1826 | 92 | 179 |
| 0:45.9 | 3,500m | 1:31.8 | 452 | 1857 | 93 | 181 |
| 0:42.1 | 4,000m | 1:24.2 | 586 | 2317 | 101 | 185 |
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Workout Graph
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