Ivan Saric 4000m row
4,000m
Meters
14:37.4
Time
1:49.6
Pace
291
Calories
165
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 143 |
July 30, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000m | 1:49.6 | 265 | 1213 | 22 | 165 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 152 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 22 | 161 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 22 | 164 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 22 | 166 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 22 | 168 |
| 1:49.3 | 3,000m | 1:49.3 | 268 | 1222 | 23 | 170 |
| 1:49.0 | 3,500m | 1:49.0 | 270 | 1230 | 23 | 172 |
| 1:47.6 | 4,000m | 1:47.6 | 281 | 1266 | 23 | 172 |
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Workout Graph
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