Ivan Saric 4x3000m/1:30r row
12,000m
Meters
45:04.7
Time
1:52.6
Pace
856
Calories
151
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,319m |
| Overall Time | 51:04.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 143 |
August 28, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 12,000m | 1:52.6 | 245 | 1141 | 18 | 151 |
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 18 | 149 |
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 18 | 146 |
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 18 | 151 |
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 18 | 160 |
| r319m |
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Workout Graph
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