Ivan Saric v5000m/8:00r...4 row
8,999m
Meters
30:02.7
Time
1:40.1
Pace
749
Calories
181
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,974m |
| Overall Time | 46:02.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 143 |
September 16, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.7 | 8,999m | 1:40.1 | 348 | 1498 | 25 | 181 | |
| 16:55.4 | 5,000m | 1:41.5 | 334 | 1450 | 25 | 179 | |
| r: 8:00 | 471m | ||||||
| 4:20.1 | 1,333m | 1:37.5 | 377 | 1597 | 26 | 180 | |
| r: 4:00 | 310m | ||||||
| 4:24.0 | 1,333m | 1:39.0 | 360 | 1540 | 26 | 182 | |
| r: 4:00 | 194m | ||||||
| 4:23.2 | 1,333m | 1:38.7 | 364 | 1551 | 26 | 184 | |
| r975m |
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Workout Graph
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