Ivan Saric v750m/1:30r...5 row
3,750m
Meters
11:46.2
Time
1:34.1
Pace
342
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,574m |
| Overall Time | 19:16.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 158 |
September 27, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,750m | 1:34.1 | 419 | 1742 | 28 | |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 28 | |
| r: 1:30 | 218m | |||||
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 27 | |
| r: 1:30 | 178m | |||||
| 2:24.6 | 750m | 1:36.4 | 391 | 1644 | 27 | |
| r: 1:30 | 179m | |||||
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 27 | |
| r: 3:00 | 249m | |||||
| 2:08.0 | 750m | 1:25.3 | 563 | 2238 | 35 | |
| r824m |
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