Ivan Saric v5000m/8:00r...4 row
8,999m
Meters
29:53.9
Time
1:39.6
Pace
753
Calories
180
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 45:53.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 144 |
September 20, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.9 | 8,999m | 1:39.6 | 353 | 1516 | 25 | 180 | |
| 16:50.8 | 5,000m | 1:41.0 | 339 | 1466 | 25 | 181 | |
| r: 8:00 | 463m | ||||||
| 4:21.4 | 1,333m | 1:38.0 | 371 | 1577 | 27 | 180 | |
| r: 4:00 | 385m | ||||||
| 4:21.0 | 1,333m | 1:37.8 | 373 | 1583 | 27 | 181 | |
| r: 4:00 | 351m | ||||||
| 4:20.7 | 1,333m | 1:37.7 | 374 | 1588 | 27 | 181 | |
| r1,199m |
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Workout Graph
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