Ivan Saric 5x911m/0:30r row
4,555m
Meters
15:16.9
Time
1:40.6
Pace
375
Calories
175
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,790m |
| Overall Time | 17:46.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 146 |
September 28, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,555m | 1:40.6 | 343 | 1481 | 25 | 175 |
| 3:01.9 | 911m | 1:39.8 | 352 | 1510 | 24 | 164 |
| 3:03.9 | 911m | 1:40.9 | 340 | 1471 | 25 | 171 |
| 3:08.5 | 911m | 1:43.4 | 316 | 1387 | 25 | 175 |
| 2:59.4 | 911m | 1:38.4 | 367 | 1561 | 27 | 182 |
| 3:03.3 | 911m | 1:40.6 | 344 | 1483 | 26 | 186 |
| r235m |
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Workout Graph
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