Ivan Saric v1:00/2:00r...5 row
2,952m
Meters
9:00.0
Time
1:31.4
Pace
280
Calories
160
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 17:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 149 |
November 09, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,952m | 1:31.4 | 457 | 1874 | 30 | 160 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 95 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 653m | 1:31.8 | 451 | 1852 | 31 | 175 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 960m | 1:33.7 | 425 | 1761 | 28 | 182 | |
| r: 2:00 | 172m | ||||||
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 31 | 182 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 355m | 1:24.5 | 580 | 2295 | 36 | 169 | |
| r685m |
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Workout Graph
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