Ivan Saric 10x1:00/1:00r row
3,171m
Meters
10:00.0
Time
1:34.6
Pace
283
Calories
166
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 160 |
December 21, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,171m | 1:34.6 | 413 | 1722 | 20 | 166 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 20 | 112 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 20 | 169 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 20 | 173 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 20 | 176 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | 171 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 167 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 20 | 170 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 20 | 173 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 20 | 175 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 20 | 175 |
| r1,127m |
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Workout Graph
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