Ivan Saric 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 145 |
April 02, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 20 | 154 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 148 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 157 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 154 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 159 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 155 |
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Workout Graph
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