Ivan Saric v1000m/1:24r...5 SkiErg
5,000m
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
165
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 5,099m |
| Overall Time | 31:02.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 93 |
June 13, 2021 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 40 | 165 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 43 | 156 | |
| r: 1:24 | 30m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 40 | 164 | |
| r: 2:04 | 16m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 40 | 166 | |
| r: 2:39 | 20m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 41 | 168 | |
| r: 3:03 | 16m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 41 | 171 | |
| r: 2:14 | 17m | ||||||
| r99m |
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Workout Graph
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