Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:36.1
Time
1:34.5
Pace
360
Calories
165
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 28:36.1 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 144 |
August 06, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 4,000m | 1:34.5 | 415 | 1726 | 28 | 165 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | 162 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 28 | 164 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 28 | 162 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 28 | 164 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 28 | 165 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 28 | 171 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 170 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 28 | 169 |
| r2,009m |
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Workout Graph
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