Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:27.7
Time
1:33.4
Pace
363
Calories
166
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 28:27.7 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 148 |
October 16, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 4,000m | 1:33.4 | 429 | 1775 | 29 | 166 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 29 | 159 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | 162 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | 164 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 29 | 167 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | 168 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | 169 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | 171 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 31 | 175 |
| r2,168m |
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Workout Graph
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