Ivan Saric v650m/1:00r...6 row
3,900m
Meters
12:33.4
Time
1:36.5
Pace
341
Calories
177
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 17:33.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 148 |
April 09, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.4 | 3,900m | 1:36.5 | 388 | 1636 | 28 | 177 | |
| 2:07.0 | 650m | 1:37.6 | 375 | 1591 | 28 | 166 | |
| r: 1:00 | 145m | ||||||
| 2:07.1 | 650m | 1:37.7 | 375 | 1588 | 28 | 173 | |
| r: 1:00 | 147m | ||||||
| 2:07.1 | 650m | 1:37.7 | 375 | 1588 | 28 | 176 | |
| r: 1:00 | 106m | ||||||
| 2:07.3 | 650m | 1:37.9 | 373 | 1582 | 28 | 179 | |
| r: 1:00 | 113m | ||||||
| 2:07.1 | 650m | 1:37.7 | 375 | 1588 | 28 | 181 | |
| r: 1:00 | 101m | ||||||
| 1:57.8 | 650m | 1:30.6 | 470 | 1918 | 33 | 187 | |
| r612m |
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Workout Graph
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