Ivan Saric v100m/0:30r...5 row
1,400m
Meters
4:13.4
Time
1:30.5
Pace
135
Calories
154
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 6:13.4 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 192 |
April 19, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,400m | 1:30.5 | 472 | 1925 | 30 | 154 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 43 | 119 | |
| r: 0:30 | 101m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 37 | 155 | |
| r: 0:30 | 90m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 157 | |
| r: 0:30 | 86m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 161 | |
| r: 0:30 | 101m | ||||||
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 28 | 182 | |
| r378m |
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Workout Graph
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