Ivan Saric v100m/0:30r...5 row
1,400m
Meters
4:10.1
Time
1:29.3
Pace
137
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,689m |
| Overall Time | 5:40.1 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 178 |
April 21, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,400m | 1:29.3 | 491 | 1990 | 30 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 37 | |
| r: 0:30 | 99m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | |
| r: 0:30 | 91m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 37 | |
| r: 0:30 | 99m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 37 | |
| 3:05.5 | 1,000m | 1:32.7 | 439 | 1809 | 28 | |
| r289m |
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