Ivan Saric 8000m row
8,000m
Meters
30:00.2
Time
1:52.5
Pace
571
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 146 |
June 29, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 8,000m | 1:52.5 | 246 | 1145 | 21 | 165 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 145 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 21 | 155 |
| 3:29.6 | 3,000m | 1:44.8 | 304 | 1346 | 24 | 173 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 160 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 23 | 174 |
| 3:51.3 | 6,000m | 1:55.6 | 226 | 1078 | 22 | 168 |
| 3:40.6 | 7,000m | 1:50.3 | 261 | 1197 | 24 | 172 |
| 3:50.3 | 8,000m | 1:55.1 | 229 | 1088 | 21 | 175 |
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Workout Graph
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