Ivan Saric 4000m BikeErg
4,000m
Meters
6:18.8
Time
1:34.7
Pace
177
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 87 |
| Revolution Count | 550 |
| Power/kg | 3.74 |
| Drag Factor | 130 |
July 10, 2022 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:18.8 | 4,000m | 1:34.7 | 412 | 1718 | 87 |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 88 |
| 0:47.4 | 1,000m | 1:34.8 | 411 | 1713 | 87 |
| 0:47.4 | 1,500m | 1:34.8 | 411 | 1713 | 87 |
| 0:47.5 | 2,000m | 1:35.0 | 408 | 1704 | 87 |
| 0:48.9 | 2,500m | 1:37.8 | 374 | 1587 | 85 |
| 0:48.4 | 3,000m | 1:36.8 | 386 | 1628 | 86 |
| 0:48.1 | 3,500m | 1:36.2 | 393 | 1653 | 86 |
| 0:44.5 | 4,000m | 1:29.0 | 496 | 2008 | 93 |
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Workout Graph
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