Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:26.9
Time
1:33.3
Pace
365
Calories
167
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 28:26.9 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 142 |
August 07, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 4,000m | 1:33.3 | 430 | 1780 | 30 | 167 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 30 | 156 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | 162 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | 165 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | 168 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | 170 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 30 | 173 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | 173 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | 175 |
| r1,956m |
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Workout Graph
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