Ivan Saric 8x3:45/1:30r row
8,741m
Meters
30:00.0
Time
1:42.9
Pace
700
Calories
166
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 42:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
September 01, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,741m | 1:42.9 | 321 | 1403 | 25 | 166 |
| 3:45.0 | 1,126m | 1:39.9 | 351 | 1507 | 26 | 143 |
| 3:45.0 | 1,079m | 1:44.2 | 309 | 1362 | 25 | 162 |
| 3:45.0 | 1,085m | 1:43.6 | 314 | 1380 | 25 | 164 |
| 3:45.0 | 1,087m | 1:43.4 | 316 | 1386 | 26 | 167 |
| 3:45.0 | 1,095m | 1:42.7 | 323 | 1410 | 26 | 171 |
| 3:45.0 | 1,073m | 1:44.8 | 304 | 1345 | 24 | 172 |
| 3:45.0 | 1,089m | 1:43.3 | 317 | 1392 | 25 | 173 |
| 3:45.0 | 1,107m | 1:41.6 | 333 | 1447 | 26 | 178 |
| r1,340m |
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Workout Graph
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