Ivan Saric 30:00 row
7,999m
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 145 |
September 20, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999m | 1:52.5 | 246 | 1145 | 20 | 146 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 20 | 147 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 144 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 143 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 143 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 | 146 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 154 |
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Workout Graph
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