Ivan Saric v6:00/3:00r...5 row
8,724m
Meters
30:00.0
Time
1:43.1
Pace
698
Calories
164
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,548m |
| Overall Time | 36:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 151 |
October 09, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,724m | 1:43.1 | 319 | 1397 | 25 | 164 | |
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 26 | 134 | |
| r: 3:00 | 310m | ||||||
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 25 | 164 | |
| r: 2:00 | 298m | ||||||
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 25 | 168 | |
| r: 1:00 | 136m | ||||||
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 25 | 172 | |
| r: 0:30 | 80m | ||||||
| 6:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 27 | 185 | |
| r824m |
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Workout Graph
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