Ivan Saric 8x1000m/1:00r SkiErg
8,000m
Meters
30:29.0
Time
1:54.3
Pace
557
Calories
161
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 38:29.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 42 |
| Stroke Count | 1457 |
| Drag Factor | 100 |
November 13, 2022 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 8,000m | 1:54.3 | 234 | 1106 | 42 | 161 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 41 | 144 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | 155 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 42 | 159 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 42 | 163 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | 163 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | 168 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | 167 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | 176 |
| r817m |
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Workout Graph
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