Ivan Saric 30:00 row
8,403m
Meters
30:00.0
Time
1:47.1
Pace
637
Calories
165
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 147 |
November 15, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,403m | 1:47.1 | 285 | 1280 | 20 | 165 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 20 | 139 |
| 10:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 20 | 160 |
| 15:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 20 | 167 |
| 20:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 20 | 171 |
| 25:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 20 | 175 |
| 30:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 20 | 178 |
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Workout Graph
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