Ivan Saric 7x2:30/0:30r row
5,158m
Meters
17:30.0
Time
1:41.7
Pace
419
Calories
173
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,556m |
| Overall Time | 21:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 145 |
November 25, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,158m | 1:41.7 | 332 | 1442 | 26 | 173 |
| 2:30.0 | 818m | 1:31.6 | 454 | 1862 | 30 | 174 |
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 26 | 170 |
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 25 | 171 |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 25 | 172 |
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 25 | 173 |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 25 | 177 |
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 26 | 179 |
| r398m |
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Workout Graph
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