Ivan Saric 7x2:30/0:30r row
5,287m
Meters
17:30.0
Time
1:39.3
Pace
446
Calories
167
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,676m |
| Overall Time | 21:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 155 |
November 27, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,287m | 1:39.3 | 357 | 1530 | 26 | 167 |
| 2:30.0 | 844m | 1:28.8 | 499 | 2016 | 32 | 128 |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 25 | 165 |
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 26 | 168 |
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 25 | 173 |
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 25 | 176 |
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 25 | 179 |
| 2:30.0 | 763m | 1:38.2 | 369 | 1568 | 27 | 182 |
| r389m |
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Workout Graph
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