Ivan Saric 30:00 row
8,463m
Meters
30:00.0
Time
1:46.3
Pace
649
Calories
164
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 150 |
November 29, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,463m | 1:46.3 | 291 | 1301 | 20 | 164 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 20 | 146 |
| 10:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 20 | 158 |
| 15:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 20 | 162 |
| 20:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 20 | 170 |
| 25:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 20 | 174 |
| 30:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 20 | 178 |
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Workout Graph
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