Ivan Saric 30:00 row
8,040m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 145 |
December 29, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040m | 1:51.9 | 250 | 1158 | 20 | 162 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | 147 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 20 | 158 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 20 | 167 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 164 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 166 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 171 |
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Workout Graph
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