Ivan Saric 30:00 row
8,077m
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 145 |
December 31, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,077m | 1:51.4 | 253 | 1170 | 20 | 167 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 20 | 156 |
| 12:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 20 | 169 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 165 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 168 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 20 | 177 |
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Workout Graph
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