Ivan Saric 4x500m/4:00r row
2,000m
Meters
5:54.1
Time
1:28.5
Pace
197
Calories
174
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 21:54.1 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2036 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 157 |
January 04, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 2,000m | 1:28.5 | 505 | 2036 | 32 | 174 |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 31 | 168 |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 32 | 174 |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 32 | 177 |
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 34 | 178 |
| r2,505m |
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Workout Graph
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