Ivan Saric 3000m row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
206
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 157 |
January 09, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 20 | 140 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | 134 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 20 | 136 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 20 | 137 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 20 | 143 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 20 | 146 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 20 | 144 |
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Workout Graph
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