Ivan Saric 3000m row
3,000m
Meters
11:28.5
Time
1:54.7
Pace
206
Calories
135
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 159 |
January 12, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 20 | 135 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | 127 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 20 | 131 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 20 | 135 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 20 | 135 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 20 | 144 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 20 | 142 |
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Workout Graph
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