Ivan Saric 4x500m/4:00r row
2,000m
Meters
5:50.0
Time
1:27.5
Pace
202
Calories
164
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 21:50.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 156 |
January 12, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 2,000m | 1:27.5 | 522 | 2098 | 33 | 164 |
| 1:28.1 | 500m | 1:28.1 | 512 | 2061 | 33 | 168 |
| 1:28.0 | 500m | 1:28.0 | 514 | 2067 | 33 | 172 |
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 33 | 172 |
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 35 | 147 |
| r2,502m |
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Workout Graph
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