Ivan Saric 4x500m/4:00r row
2,000m
Meters
6:04.8
Time
1:31.2
Pace
191
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 22:04.8 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
January 25, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 2,000m | 1:31.2 | 461 | 1887 | 31 | |
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 35 | |
| 1:26.8 | 500m | 1:26.8 | 535 | 2141 | 34 | |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | |
| r1,862m |
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Workout Graph
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