Ivan Saric v3:00/1:00r...5 row
3,044m
Meters
10:00.0
Time
1:38.5
Pace
257
Calories
167
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 14:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 146 |
February 09, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,044m | 1:38.5 | 366 | 1558 | 26 | 167 | |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 26 | 163 | |
| r: 1:00 | 155m | ||||||
| 2:30.0 | 760m | 1:38.6 | 364 | 1553 | 26 | 170 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 26 | 170 | |
| r: 1:00 | 116m | ||||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 26 | 167 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 165 | |
| r560m |
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Workout Graph
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