Ivan Saric 30:00 row
8,404m
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
166
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
March 26, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,404m | 1:47.0 | 285 | 1280 | 20 | 166 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 20 | 144 |
| 10:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 20 | 158 |
| 15:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 20 | 168 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 | 165 |
| 25:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 20 | 177 |
| 30:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 20 | 184 |
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Workout Graph
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