Ivan Saric 4000m row
4,000m
Meters
15:10.8
Time
1:53.8
Pace
280
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 144 |
April 21, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 21 | 141 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 21 | 125 |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 22 | 141 |
| 3:02.7 | 2,400m | 1:54.1 | 235 | 1109 | 22 | 145 |
| 3:01.2 | 3,200m | 1:53.2 | 241 | 1129 | 22 | 148 |
| 3:01.0 | 4,000m | 1:53.1 | 242 | 1132 | 22 | 147 |
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Workout Graph
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