Ivan Saric v1000m/1:00r...4 row
4,000m
Meters
13:44.2
Time
1:43.0
Pace
319
Calories
172
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 17:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 144 |
April 21, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 4,000m | 1:43.0 | 320 | 1401 | 25 | 172 | |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 26 | 168 | |
| r: 1:00 | 141m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | 172 | |
| r: 1:00 | 139m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | 176 | |
| r: 1:00 | 116m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 26 | 174 | |
| r: 1:00 | 67m | ||||||
| r463m |
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Workout Graph
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