Ivan Saric v6:00/1:00r...6 BikeErg
12,649m
Meters
21:00.0
Time
1:39.6
Pace
528
Calories
168
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,854m |
| Overall Time | 27:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 85 |
| Revolution Count | 1800 |
| Power/kg | 3.22 |
| Drag Factor | 117 |
April 22, 2023 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,649m | 1:39.6 | 354 | 1518 | 85 | 168 | |
| 6:00.0 | 3,603m | 1:39.9 | 351 | 1507 | 86 | 162 | |
| r: 1:00 | 417m | ||||||
| 5:00.0 | 3,003m | 1:39.9 | 351 | 1508 | 85 | 168 | |
| r: 1:00 | 364m | ||||||
| 4:00.0 | 2,404m | 1:39.8 | 352 | 1510 | 86 | 173 | |
| r: 1:00 | 360m | ||||||
| 3:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 86 | 172 | |
| r: 1:00 | 360m | ||||||
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 86 | 172 | |
| r: 1:00 | 339m | ||||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 88 | 165 | |
| r: 1:00 | 365m | ||||||
| r2,205m |
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Workout Graph
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