Ivan Saric v4:00/2:00r...5 SkiErg
5,088m
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
146
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 101 |
April 25, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 41 | 146 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 43 | 135 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 41 | 145 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 41 | 149 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 40 | 151 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 40 | 154 | |
| r: 2:00 | 68m | ||||||
| r918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.