Ivan Saric v1:00/1:00r...7 BikeErg
9,476m
Meters
16:00.0
Time
1:41.3
Pace
386
Calories
158
Heart Rate
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,569m |
| Overall Time | 23:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| RPM | 84 |
| Revolution Count | 1348 |
| Power/kg | 3.11 |
May 05, 2023 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,476m | 1:41.3 | 337 | 1458 | 84 | 158 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 89 | 146 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 86 | 154 | |
| r: 1:00 | 439m | ||||||
| 3:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 82 | 156 | |
| r: 1:00 | 453m | ||||||
| 4:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 83 | 159 | |
| r: 1:00 | 464m | ||||||
| 3:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 83 | 163 | |
| r: 1:00 | 483m | ||||||
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 86 | 167 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 91 | 166 | |
| r: 1:00 | 415m | ||||||
| r3,093m |
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Workout Graph
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