Ivan Saric 3000m row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
210
Calories
135
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 143 |
May 15, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 21 | 135 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 126 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 21 | 128 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 21 | 138 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 21 | 132 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 21 | 142 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 21 | 144 |
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Workout Graph
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